лахмаджун с лимоном
Nutritional Overview
На фото традиционный турецкий лахмаджун с лимоном. Значения для некоторых ингредиентов, таких как специи, установлены в 0 из-за отсутствия точных данных. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, лахмаджун с лимоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лахмаджун с лимоном provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), лахмаджун с лимоном is an excellent energy source for active individuals and athletes.
• High in fats (32g), лахмаджун с лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лахмаджун с лимоном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 400 calories (47% of total calories).
• Protein sources: тесто, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
фарш говяжий
80gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лимон
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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