Яйца, авокадо и хлеб из чечевицы
Nutritional Overview
Блюдо содержит варёные яичные белки, авокадо и хлеб, приготовленный из чечевицы, греческого йогурта и оливкового масла. Высокое содержание белка и полезных жиров делает его полезным выбором для здорового питания.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Яйца, авокадо и хлеб из чечевицы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца, авокадо и хлеб из чечевицы provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Яйца, авокадо и хлеб из чечевицы is an excellent energy source for active individuals and athletes.
• High in fats (17g), Яйца, авокадо и хлеб из чечевицы provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яйца, авокадо и хлеб из чечевицы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло contributes 149 calories (28% of total calories).
• Protein sources: яичный белок варёный, чечевица варёная, греческий йогурт 2% provide essential amino acids for muscle health.
• Energy sources: чечевица варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичный белок варёный
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
чечевица варёная
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
греческий йогурт 2%
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
оливковое масло
15gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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