шоколадный протеиновый торт
Nutritional Overview
На фото изображён шоколадный протеиновый торт с кремом. Значения рассчитаны на основе видимых ингредиентов и типичного рецепта. Для некоторых ингредиентов калорийность указана как 0, так как их количество и вклад в БЖУ минимальны или неизвестны.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный протеиновый торт contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шоколадный протеиновый торт provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), шоколадный протеиновый торт is an excellent energy source for active individuals and athletes.
• шоколадный протеиновый торт contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. шоколадный протеиновый торт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный протеин contributes 120 calories (36% of total calories).
• Protein sources: шоколадный протеин, овсяная мука, греческий йогурт, молоко provide essential amino acids for muscle health.
• Energy sources: овсяная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный протеин
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
овсяная мука
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
какао-порошок
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
греческий йогурт
60gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
подсластитель
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
разрыхлитель
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!