Яичница с сосисками и кофе
Nutritional Overview
На тарелке жареное яйцо с укропом, нарезанные сосиски, кусочек помидора и стакан кофе с молоком и сахаром. Значения для сахара и молока в кофе оценены, могут отличаться. Если ингредиенты не видны, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Яичница с сосисками и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с сосисками и кофе provides 27g of protein, supporting muscle growth, repair, and satiety.
• Яичница с сосисками и кофе provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Яичница с сосисками и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с сосисками и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кофе с молоком и сахаром contributes 219 calories (38% of total calories).
• Protein sources: яйцо жареное, сосиски, кофе с молоком и сахаром provide essential amino acids for muscle health.
• Energy sources: кофе с молоком и сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
сосиски
70gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе с молоком и сахаром
250gr
Protein: 7g
| Carbs: 22g
| Fat: 7g
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