Картофель с мясом и хлебом
Nutritional Overview
Блюдо состоит из запечённого картофеля, жареной свинины, майонеза и цельнозернового хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и картофеле.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Картофель с мясом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картофель с мясом и хлебом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Картофель с мясом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (58g), Картофель с мясом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Картофель с мясом и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина жареная contributes 400 calories (39% of total calories).
• Protein sources: Запечённый картофель, Свинина жареная, Цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: Запечённый картофель, Цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запечённый картофель
200gr
Protein: 5g
| Carbs: 50g
| Fat: 10g
Свинина жареная
150gr
Protein: 25g
| Carbs: 0g
| Fat: 35g
Майонез
40gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
Цельнозерновой хлеб
60gr
Protein: 5g
| Carbs: 44g
| Fat: 3g
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