Σαλάτα με αυγό και αβοκάντο
Nutritional Overview
Σαλάτα με αβοκάντο, βραστά αυγά, τυρί κότατζ, ντοματίνια, πράσινα λαχανικά και λίγο ελαιόλαδο. Ορισμένες ποσότητες και τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με αυγό και αβοκάντο contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με αυγό και αβοκάντο provides 28g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με αυγό και αβοκάντο provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Σαλάτα με αυγό και αβοκάντο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με αυγό και αβοκάντο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αβοκάντο contributes 160 calories (35% of total calories).
• Protein sources: αυγό βραστό, τυρί κότατζ provide essential amino acids for muscle health.
• Energy sources: αβοκάντο supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
αβοκάντο
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
αυγό βραστό
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
τυρί κότατζ
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
ντοματίνια
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
πράσινα λαχανικά
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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