ватрушка с кофе
Nutritional Overview
На изображении показана ватрушка с творожной начинкой и чашка чёрного кофе. Калорийность кофе не учитывается, так как он без добавок. Значения оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ватрушка с кофе contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ватрушка с кофе offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), ватрушка с кофе is an excellent energy source for active individuals and athletes.
• High in fats (17g), ватрушка с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ватрушка с кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка дрожжевая contributes 220 calories (59% of total calories).
• Protein sources: булочка дрожжевая, творожная начинка provide essential amino acids for muscle health.
• Energy sources: булочка дрожжевая, творожная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка дрожжевая
80gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
творожная начинка
50gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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