ماء مع بذور الشيا
Nutritional Overview
مشروب مكون من ماء وبذور الشيا. الماء لا يحتوي على سعرات حرارية، بينما توفر بذور الشيا كمية صغيرة من البروتين والكربوهيدرات والدهون الصحية. تم تقدير القيم بناءً على 10 غرام من بذور الشيا. لا توجد سكريات مضافة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ماء مع بذور الشيا is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, ماء مع بذور الشيا is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, ماء مع بذور الشيا is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ماء مع بذور الشيا is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور الشيا contributes 58 calories (100% of total calories).
Detailed Ingredient Breakdown
ماء
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
بذور الشيا
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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