хурма на тарелке
Nutritional Overview
На тарелке находятся три плода хурмы, примерно по 200 грамм каждый. Хурма богата углеводами и натуральными сахарами, содержит мало жиров и белков. Другие ингредиенты отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хурма на тарелке contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (93g), хурма на тарелке is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, хурма на тарелке is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! хурма на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хурма contributes 354 calories (100% of total calories).
• Energy sources: хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хурма
600gr
Protein: 2g
| Carbs: 93g
| Fat: 1g
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