Ориз с месо и шунка
Nutritional Overview
Ястието съдържа ориз с телешка кайма и зелени чушки, гарнирано с резени шунка. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ориз с месо и шунка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с месо и шунка provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ориз с месо и шунка is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ориз с месо и шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ориз с месо и шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешка кайма contributes 200 calories (38% of total calories).
• Protein sources: бял ориз, телешка кайма, шунка provide essential amino acids for muscle health.
• Energy sources: бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял ориз
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
телешка кайма
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
зелени чушки
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
шунка
60gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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