Котлета с кашами
Nutritional Overview
Блюдо состоит из куриной котлеты в панировке, картофельного пюре, гречневой и перловой каш. Некоторые значения оценены приблизительно, сахар указан минимально.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Котлета с кашами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с кашами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Котлета с кашами is an excellent energy source for active individuals and athletes.
• High in fats (27g), Котлета с кашами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с кашами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета в панировке contributes 300 calories (43% of total calories).
• Protein sources: Куриная котлета в панировке, Гречневая каша provide essential amino acids for muscle health.
• Energy sources: Куриная котлета в панировке, Картофельное пюре, Гречневая каша, Перловая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета в панировке
120gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Картофельное пюре
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Гречневая каша
100gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Перловая каша
100gr
Protein: 1g
| Carbs: 31g
| Fat: 3g
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