鶏むね肉とごはん定食
Nutritional Overview
この定食は、鶏むね肉、白ごはん、キムチ、グリーンサラダ、野菜スープ、柿スライスで構成されています。全体的にバランスが良く、脂質が少なく高たんぱくな食事です。いくつかの材料の栄養情報は推定値であり、正確な値が不明なため0として扱われています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とごはん定食 contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とごはん定食 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 鶏むね肉とごはん定食 is an excellent energy source for active individuals and athletes.
• 鶏むね肉とごはん定食 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とごはん定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (45% of total calories).
• Protein sources: 白ごはん, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 柿スライス supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
グリーンサラダ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
野菜スープ
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
柿スライス
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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