学校給食セット
Nutritional Overview
この学校給食セットには、食パン、野菜スープ、グラタン、ほうれん草とコーンの和え物、牛乳が含まれています。すべての栄養素は目視で推定されており、一部の値は正確ではない可能性があります。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 学校給食セット contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• 学校給食セット offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), 学校給食セット is an excellent energy source for active individuals and athletes.
• High in fats (16g), 学校給食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 学校給食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: グラタン contributes 180 calories (39% of total calories).
• Protein sources: 食パン, グラタン provide essential amino acids for muscle health.
• Energy sources: 食パン, 野菜スープ, グラタン, ほうれん草とコーンの和え物 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
食パン
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
野菜スープ
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
グラタン
100gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
ほうれん草とコーンの和え物
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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