гречка с овощным соусом
Nutritional Overview
Блюдо состоит из гречневой каши и овощного соуса. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют. Соус содержит морковь, томаты и лук, но точный состав и калорийность могут отличаться.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощным соусом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощным соусом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), гречка с овощным соусом is an excellent energy source for active individuals and athletes.
• гречка с овощным соусом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с овощным соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 270 calories (84% of total calories).
• Protein sources: гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
120gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
овощной соус (морковь, томаты, лук)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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