جبن باذنجان وبيض مسلوق
Nutritional Overview
وجبة تحتوي على جبن طبيعي غني بالبروتين والدهون، باذنجان مشوي منخفض السعرات، وصفار بيض مسلوق يضيف بروتين ودهون صحية.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• جبن باذنجان وبيض مسلوق contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! جبن باذنجان وبيض مسلوق provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), جبن باذنجان وبيض مسلوق is an excellent energy source for active individuals and athletes.
• High in fats (23g), جبن باذنجان وبيض مسلوق provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! جبن باذنجان وبيض مسلوق is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جبن طبيعي contributes 270 calories (75% of total calories).
• Protein sources: جبن طبيعي, عصيدة بطاطا provide essential amino acids for muscle health.
• Energy sources: باذنجان مشوي, عصيدة بطاطا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جبن طبيعي
90gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
باذنجان مشوي
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
توم وملح وفلفل اسود
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
عصيدة بطاطا
100gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
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