тост со взбитыми сливками
Nutritional Overview
На изображении показан кусок белого тоста с порцией взбитых сливок. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, тост со взбитыми сливками provides moderate energy and can fit well into most balanced meal plans.
• тост со взбитыми сливками provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• тост со взбитыми сливками contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing тост со взбитыми сливками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый тост contributes 120 calories (56% of total calories).
• Protein sources: белый тост provide essential amino acids for muscle health.
• Energy sources: белый тост supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый тост
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
взбитые сливки
25gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
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