груши и виноград
Nutritional Overview
На тарелке находятся зеленый виноград и груши. Значения для сахара и жиров оценены по средним данным. Если есть другие ингредиенты, они не видны на фото. Для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, груши и виноград provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), груши и виноград is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, груши и виноград is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! груши и виноград is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: виноград зеленый contributes 120 calories (57% of total calories).
• Energy sources: виноград зеленый, груша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноград зеленый
200gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
груша
150gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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