чизбургер с овощами
Nutritional Overview
Чизбургер с говяжьей котлетой, сыром чеддер, салатом, помидором и соусом. Некоторые значения оценены приблизительно из-за отсутствия точной информации.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, чизбургер с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! чизбургер с овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), чизбургер с овощами is an excellent energy source for active individuals and athletes.
• High in fats (45g), чизбургер с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чизбургер с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 300 calories (42% of total calories).
• Protein sources: булочка для бургера, говяжья котлета, сыр чеддер provide essential amino acids for muscle health.
• Energy sources: булочка для бургера, соус (предположительно майонез/горчица) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для бургера
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
говяжья котлета
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
сыр чеддер
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус (предположительно майонез/горчица)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
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