Курица с картофелем
Nutritional Overview
Блюдо состоит из запечённого картофеля и куриного филе с приправами, двумя столовыми ложками масла, 100 мл молока и соевого соуса. Сахар и углеводы в основном из картофеля и молока, белок из курицы и молока, жиры из масла и курицы.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Курица с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картофелем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Курица с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (22g), Курица с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель contributes 210 calories (35% of total calories).
• Protein sources: Куриное филе, Картофель, Молоко provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Картофель
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Соевый соус
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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