Котлета с томатами
Nutritional Overview
Блюдо состоит из панированной котлеты, нарезанных помидоров, кетчупа и плитки шоколада. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Котлета с томатами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с томатами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Котлета с томатами is an excellent energy source for active individuals and athletes.
• High in fats (30g), Котлета с томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Котлета с томатами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панированная котлета contributes 400 calories (77% of total calories).
• Protein sources: панированная котлета, шоколад provide essential amino acids for muscle health.
• Energy sources: панированная котлета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панированная котлета
150gr
Protein: 18g
| Carbs: 20g
| Fat: 24g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кетчуп
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
шоколад
15gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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