برتقال صغير مقشر
Nutritional Overview
هذه وجبة عبارة عن برتقالة صغيرة مقشرة بوزن تقريبي 100 جرام. جميع القيم الغذائية تقريبية. لا توجد مكونات أخرى. القيم المفقودة تم تعيينها إلى 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• برتقال صغير مقشر is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• برتقال صغير مقشر provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! برتقال صغير مقشر is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: برتقال contributes 47 calories (100% of total calories).
• Energy sources: برتقال supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
برتقال
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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