шашлык с рисом и овощами
Nutritional Overview
Блюдо состоит из куриного шашлыка, риса, лаваша, запечённых овощей (помидор, перец), петрушки и небольшого количества лука и масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, шашлык с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык с рисом и овощами provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), шашлык с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), шашлык с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шашлык с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный шашлык contributes 320 calories (48% of total calories).
• Protein sources: куриный шашлык, рис provide essential amino acids for muscle health.
• Energy sources: рис, лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный шашлык
150gr
Protein: 30g
| Carbs: 2g
| Fat: 16g
рис
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
лаваш
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
запечённый помидор
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
запечённый перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук (внутри шашлыка)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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