Γεμιστές ντομάτες με φέτα
Nutritional Overview
Το πιάτο περιλαμβάνει γεμιστές ντομάτες με ρύζι και μυρωδικά, φέτα και κράκερ σίκαλης. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Η ζάχαρη προέρχεται κυρίως από τις ντομάτες. Τυχόν άγνωστα συστατικά έχουν τιμή 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Γεμιστές ντομάτες με φέτα contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Γεμιστές ντομάτες με φέτα provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Γεμιστές ντομάτες με φέτα is an excellent energy source for active individuals and athletes.
• Γεμιστές ντομάτες με φέτα contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Γεμιστές ντομάτες με φέτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ρύζι contributes 140 calories (30% of total calories).
• Protein sources: ντομάτα, ρύζι, φέτα provide essential amino acids for muscle health.
• Energy sources: ντομάτα, ρύζι, κράκερ σίκαλης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ντομάτα
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ρύζι
50gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
φέτα
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
κράκερ σίκαλης
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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