Курица с гречкой и кетчупом
Nutritional Overview
Легкий и питательный прием пищи с высоким содержанием белка, умеренным количество углеводов и низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Курица с гречкой и кетчупом provides moderate energy and can fit well into most balanced meal plans.
• Курица с гречкой и кетчупом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Курица с гречкой и кетчупом is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Курица с гречкой и кетчупом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Курица с гречкой и кетчупом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 99 calories (70% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка вареная
40gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Куриная грудка
60gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Кетчуп
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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