Греческий салат
Nutritional Overview
Это греческий салат с листом салата, помидорами черри, черными оливками, желтым болгарским перцем, огурцом и сыром фета. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Греческий салат provides moderate energy and can fit well into most balanced meal plans.
• Греческий салат contains 7g of protein, providing a modest contribution to your daily protein intake.
• Греческий салат provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Греческий салат contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Греческий салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 105 calories (62% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидоры черри
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
черные оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
желтый болгарский перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сыр фета
30gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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