Паприка в сметана
Nutritional Overview
Оценката е базирана на видимите съставки: сметана и паприка. Някои стойности са приблизителни поради липса на пълна информация върху етикета.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Паприка в сметана provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Паприка в сметана is suitable for low-carb and ketogenic diets.
• High in fats (22g), Паприка в сметана provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Паприка в сметана with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сметана contributes 200 calories (83% of total calories).
• Protein sources: Сметана provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Сметана
100gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
Паприка
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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