хлеб с вареньем и пельмени
Nutritional Overview
На фото изображены кусок белого хлеба с абрикосовым вареньем и порция пельменей. Значения рассчитаны на основе видимых ингредиентов, некоторые значения могут быть неточными из-за отсутствия точных данных о составе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, хлеб с вареньем и пельмени provides moderate energy and can fit well into most balanced meal plans.
• хлеб с вареньем и пельмени offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), хлеб с вареньем и пельмени is an excellent energy source for active individuals and athletes.
• хлеб с вареньем и пельмени contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing хлеб с вареньем и пельмени with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 160 calories (67% of total calories).
• Protein sources: белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб, абрикосовое варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
абрикосовое варенье
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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