Хлеб с маслом
Nutritional Overview
На фото изображён кусок белого хлеба с намазанным сливочным маслом. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлеб с маслом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Хлеб с маслом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Хлеб с маслом is an excellent energy source for active individuals and athletes.
• Хлеб с маслом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хлеб с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сгущёнка contributes 320 calories (70% of total calories).
• Protein sources: белый хлеб, сгущёнка provide essential amino acids for muscle health.
• Energy sources: белый хлеб, сгущёнка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
сгущёнка
50gr
Protein: 6g
| Carbs: 55g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!