和風定食セット
Nutritional Overview
この和風定食セットには、白ごはん、豚肉の炒め物、野菜の味噌汁、青菜ときのこの和え物、牛乳が含まれています。すべての栄養素は目視に基づく推定値であり、一部の成分は正確な量が不明なため0に設定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食セット contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食セット provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), 和風定食セット is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和風定食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 180 calories (38% of total calories).
• Protein sources: 白ごはん, 豚肉の炒め物, 野菜の味噌汁 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 野菜の味噌汁 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
豚肉の炒め物
80gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
野菜の味噌汁
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
青菜ときのこの和え物
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!