фруктовый салат кубиками
Nutritional Overview
Фруктовый салат из кубиков драконьего фрукта, арбуза, дыни, ананаса и папайи. Все значения приблизительны, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, фруктовый салат кубиками provides moderate energy and can fit well into most balanced meal plans.
• фруктовый салат кубиками provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, фруктовый салат кубиками is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! фруктовый салат кубиками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: драконий фрукт contributes 25 calories (23% of total calories).
• Energy sources: драконий фрукт, ананас, папайя supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
драконий фрукт
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
арбуз
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
дыня
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ананас
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
папайя
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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