Яйца с лососем и икрой
Nutritional Overview
Блюдо состоит из варёных яиц, слабосолёного лосося и красной икры. Содержит высокое количество белка и полезных жиров. Сахара и углеводов практически нет. Все значения оценены визуально, возможны незначительные отклонения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с лососем и икрой contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с лососем и икрой provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Яйца с лососем и икрой is suitable for low-carb and ketogenic diets.
• High in fats (30g), Яйца с лососем и икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с лососем и икрой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 210 calories (46% of total calories).
• Protein sources: варёные яйца, лосось слабосолёный, красная икра provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
варёные яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
лосось слабосолёный
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
красная икра
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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