紫玉米鸡蛋水果餐
Nutritional Overview
这顿饭包含两个鸡蛋、三段紫玉米和一些去皮苹果。苹果的营养信息估算，糖分主要来自水果。整体为高蛋白、适中碳水、低脂肪的健康组合。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 紫玉米鸡蛋水果餐 contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• 紫玉米鸡蛋水果餐 offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), 紫玉米鸡蛋水果餐 is an excellent energy source for active individuals and athletes.
• 紫玉米鸡蛋水果餐 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 紫玉米鸡蛋水果餐 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 紫玉米 contributes 180 calories (46% of total calories).
• Protein sources: 鸡蛋, 紫玉米 provide essential amino acids for muscle health.
• Energy sources: 紫玉米, 苹果 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鸡蛋
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
紫玉米
150gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
苹果
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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