рис с яйцом и хлебом
Nutritional Overview
На тарелке рис, жареное яйцо, кетчуп и ломтик белого хлеба. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 934 calories, рис с яйцом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• рис с яйцом и хлебом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), рис с яйцом и хлебом is an excellent energy source for active individuals and athletes.
• рис с яйцом и хлебом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing рис с яйцом и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 372 calories (40% of total calories).
• Protein sources: рис варёный, яйцо жареное, хлеб белый provide essential amino acids for muscle health.
• Energy sources: рис варёный, кетчуп, хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
252gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
яйцо жареное
90gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
кетчуп
23gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
хлеб белый
133gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
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