Яичница и чай
Nutritional Overview
На фото три жареных яйца на растительном масле и чашка зелёного чая. Сахар и хлеб не добавлены, их значения установлены в 0. Некоторые значения оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница и чай contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница и чай provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Яичница и чай is suitable for low-carb and ketogenic diets.
• High in fats (24g), Яичница и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница и чай provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо куриное contributes 210 calories (67% of total calories).
• Protein sources: Яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо куриное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Масло растительное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Чай зелёный
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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