кусок ржаного хлеба
Nutritional Overview
На изображении показан кусок ржаного хлеба весом около 50 грамм. Пищевая ценность оценена на основе стандартных значений для ржаного хлеба. Значения сахара и других микронутриентов могут отличаться в зависимости от рецепта.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, кусок ржаного хлеба provides moderate energy and can fit well into most balanced meal plans.
• кусок ржаного хлеба contains 5g of protein, providing a modest contribution to your daily protein intake.
• кусок ржаного хлеба provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• кусок ржаного хлеба contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. кусок ржаного хлеба provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 130 calories (65% of total calories).
• Protein sources: ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
каймак 20г
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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