овсяная каша на молоке
Nutritional Overview
На фото овсяная каша на молоке с добавлением сливочного масла. Все ингредиенты и их количество оценены визуально, значения сахара и других макроэлементов могут отличаться. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овсяная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша на молоке contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), овсяная каша на молоке is an excellent energy source for active individuals and athletes.
• овсяная каша на молоке contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овсяная каша на молоке provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 110 calories (52% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!