чай с ватрушкой
Nutritional Overview
На изображении показаны ватрушка с творогом и изюмом (около 100 г) и чашка чёрного чая без сахара. Пищевая ценность рассчитана приблизительно. Некоторые значения, такие как сахар, оценены на основе типичного состава. Калорийность чая без сахара принята за 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чай с ватрушкой contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• чай с ватрушкой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), чай с ватрушкой is an excellent energy source for active individuals and athletes.
• чай с ватрушкой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing чай с ватрушкой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ватрушка с творогом и изюмом contributes 290 calories (94% of total calories).
• Protein sources: ватрушка с творогом и изюмом provide essential amino acids for muscle health.
• Energy sources: ватрушка с творогом и изюмом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ватрушка с творогом и изюмом
100gr
Protein: 7g
| Carbs: 42g
| Fat: 10g
чёрный чай без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
изюм
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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