Суп голубцы
Nutritional Overview
Традиционный суп с голубцами: источник белка и клетчатки, умеренное содержание сахара из овощей, сбалансирован и полезен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп голубцы contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп голубцы provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Суп голубцы is an excellent energy source for active individuals and athletes.
• Суп голубцы contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Суп голубцы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка куриной грудки contributes 300 calories (63% of total calories).
• Protein sources: суп голубцы, гречка куриной грудки provide essential amino acids for muscle health.
• Energy sources: суп голубцы, гречка куриной грудки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
суп голубцы
250gr
Protein: 10g
| Carbs: 20g
| Fat: 7g
гречка куриной грудки
150gr
Protein: 35g
| Carbs: 25g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!