Картофель фри классический
Nutritional Overview
Классический картофель фри для духовки. Основные ингредиенты — картофель и растительное масло. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Картофель фри классический provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Картофель фри классический is an excellent energy source for active individuals and athletes.
• Картофель фри классический contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Картофель фри классический with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 210 calories (78% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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