Рисовая каша молочная
Nutritional Overview
Пищевая ценность рассчитана на 250 г. Значения округлены. Некоторые значения, такие как сахар, оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Рисовая каша молочная provides moderate energy and can fit well into most balanced meal plans.
• Рисовая каша молочная contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Рисовая каша молочная is an excellent energy source for active individuals and athletes.
• Рисовая каша молочная contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Рисовая каша молочная provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 110 calories (50% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: рис, молоко, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
молоко
120gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
сахар
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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