жареные бананы
Nutritional Overview
Блюдо состоит из жареных бананов, приготовленных на растительном масле. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, жареные бананы provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), жареные бананы is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, жареные бананы is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing жареные бананы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 180 calories (86% of total calories).
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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