яйца с квашеной капустой
Nutritional Overview
Блюдо с яичными белками и желтками, а также квашеной капустой с морковью. Жиры — из желтков, углеводы — из капусты. Масло не используется.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, яйца с квашеной капустой provides moderate energy and can fit well into most balanced meal plans.
• яйца с квашеной капустой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, яйца с квашеной капустой is suitable for low-carb and ketogenic diets.
• яйца с квашеной капустой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яйца с квашеной капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичные желтки contributes 90 calories (43% of total calories).
• Protein sources: яичные белки, яичные желтки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичные белки
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
яичные желтки
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
квашеная капуста с морковью
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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