鶏むね肉定食
Nutritional Overview
ごはん、キムチ、茹で鶏むね肉、レタスとミニトマトのサラダ（ドレッシング付き）、みかんの定食です。各食材の栄養素は推定値です。不明な場合は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉定食 contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉定食 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), 鶏むね肉定食 is an excellent energy source for active individuals and athletes.
• 鶏むね肉定食 contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 235 calories (47% of total calories).
• Protein sources: ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: ごはん, みかん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉（茹で）
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
みかん
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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