Пълнозърнесто бурито
Nutritional Overview
Бурито с пълнозърнеста тортила, настъргано свинско месо, резени кашкавал, барбекю сос и мариновани халапеньо. Някои стойности са приблизителни поради липса на точни данни.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Пълнозърнесто бурито is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пълнозърнесто бурито provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пълнозърнесто бурито is an excellent energy source for active individuals and athletes.
• High in fats (30g), Пълнозърнесто бурито provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пълнозърнесто бурито provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Настъргано свинско месо contributes 250 calories (41% of total calories).
• Protein sources: Пълнозърнеста тортила, Настъргано свинско месо, Кашкавалени резени provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортила, Барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортила
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Настъргано свинско месо
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Кашкавалени резени
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Барбекю сос
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Мариновани халапеньо
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!