гречка с яйцом и кысыром
Nutritional Overview
Блюдо состоит из жареного яйца, вареной гречки, кысыр-салата и соуса из авокадо. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, гречка с яйцом и кысыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с яйцом и кысыром provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), гречка с яйцом и кысыром is an excellent energy source for active individuals and athletes.
• High in fats (28g), гречка с яйцом и кысыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с яйцом и кысыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кысыр (пшеничный салат) contributes 200 calories (36% of total calories).
• Protein sources: яйцо жареное, гречка вареная, кысыр (пшеничный салат) provide essential amino acids for muscle health.
• Energy sources: гречка вареная, кысыр (пшеничный салат) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
гречка вареная
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
кысыр (пшеничный салат)
120gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
соус из авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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