яичный лаваш с зеленью
Nutritional Overview
Блюдо из отрубного лаваша, вареного яйца, творожного сыра и петрушки. Умеренное содержание жиров, высокое количество белка и клетчатки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичный лаваш с зеленью contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичный лаваш с зеленью provides 22g of protein, supporting muscle growth, repair, and satiety.
• яичный лаваш с зеленью provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), яичный лаваш с зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичный лаваш с зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш отрубной contributes 170 calories (43% of total calories).
• Protein sources: лаваш отрубной, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: лаваш отрубной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш отрубной
60gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
творожный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
петрушка
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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