жареные яйца
Nutritional Overview
Блюдо состоит из жареных яиц, приготовленных на растительном масле. Содержание сахара отсутствует. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, жареные яйца provides moderate energy and can fit well into most balanced meal plans.
• жареные яйца offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, жареные яйца is suitable for low-carb and ketogenic diets.
• High in fats (15g), жареные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареные яйца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (74% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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