замоченный миндаль
Nutritional Overview
На изображении показан замоченный миндаль, примерно 15 грамм. Пищевая ценность оценена на основе стандартных данных. Значения сахара и других макроэлементов приблизительны.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, замоченный миндаль provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, замоченный миндаль is suitable for low-carb and ketogenic diets.
• замоченный миндаль contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! замоченный миндаль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль (замоченный) contributes 104 calories (100% of total calories).
• Protein sources: миндаль (замоченный) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
миндаль (замоченный)
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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