קופסת טונה בשמן
Nutritional Overview
הערכים מבוססים על קופסת טונה בשמן במשקל 110 גרם. לא ידוע על רכיבים נוספים, ערכי פחמימות וסוכר הוגדרו כ-0 בהתאם למידע הזמין.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, קופסת טונה בשמן provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! קופסת טונה בשמן provides 26g of protein, supporting muscle growth, repair, and satiety.
• קופסת טונה בשמן contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. קופסת טונה בשמן provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: טונה contributes 120 calories (67% of total calories).
• Protein sources: טונה provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
טונה
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
שמן
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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