Пържени картофи с кисело мляко
Nutritional Overview
Ястието съдържа пържени картофи, кисело мляко и малко олио. Някои стойности са приблизителни поради липса на точна информация за количествата. Захарта е изчислена само от картофите и млякото.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пържени картофи с кисело мляко contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Пържени картофи с кисело мляко contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Пържени картофи с кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пържени картофи с кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пържени картофи с кисело мляко with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофи contributes 300 calories (73% of total calories).
• Protein sources: картофи provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофи
200gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
кисело мляко
80gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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